Replies
-
Set small goals instead of looking at I need to lose 100 PDS ,set a goal of 25 pds and when you reach that move the goal to another 25 pds,eat 5 good meals a day 40% protein 20%fats and 20% carbs,find a cardio excersice that you can do and do it, setting goals on this as well ,start doing it 10 or 20 minutes and eventually…
