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I started in the same situation and did attempt to stop smoking and change my diet at the same time. This was NOT the best thing for me. My diet was crap and included about 1200 calories of just soda per day. I found that omitting both soda and nicotine was too much at once. I decided to start with the diet, add exercise,…
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Hi! Feel free to add me too! I am fairly new to MFP and also have tried many, many "yoyo diets". Thanks to the wonderful world of hormones (and weight gain from my three girls that are 10, 8, & 6 yrs old), my max weight was about 240 lbs and that was early this year. I would love to have another person that not only I can…
