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Try switching up your meals. If you are eating the same meals your body will become used to it so I alternate days or weeks with either 2 small breakfasts (yogurt w/fruit and later oatmeal) and something a little heavier like eggs or a D-Lite breakfast sandwich etc. One week at work I will do sandwiches, next week salads…
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I can relate. I have a low (marathon runner low) heart rate and low blood pressure...resting HR is 46 and BP is 90/50. To make a long story short, when I switched to foods that were natural, unprocessed etc, I wasn't getting enough salt to maintain my BP and I put myself in the ICU for 3 days because my BP dropped and I…
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I feel your pain!! I am just over 5 feet so th calorie minimum is about what I eat normally so I actually have to burn every calorie to lose. I am down 14 since Christmas. I have been trying to hit 300 minutes of cardio per week. Basically, if I can burn 500-700 calories per day I lose 1 pound ( ONE...ugh) per week Makes…
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I use sweet N low or equal with the non-dairy creamer. It's not the best for you but it is 10 cal per tsp. Also, if you are drinking it because you like coffee or just for a caffeine buzz try tea. I hate coffee w/o creamer but never use it in my tea. Just a thought.
