my5kchallenge

• Activity
• Posts
• Replies1

Replies

• The palm method is not accurate at all. Hand sizes are all over the map. My palm is 6.7 oz. My daughter's is 4.5 http://my5kchallenge.com/post/2012/06/18/Portion-Control-Mythbusting!.aspx

  in how many stirps of chicken is 3 oz Comment by my5kchallenge June 2012