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Well I'm not focusing on loosing weight anymore, but if you let me I would love to help you. Two years ago I decided to change into a healthy lifestyle and I've lost 25lbs so far, and now I'm building muscle. The trick is to get the RIGHT information, and eat the RIGHT foods. For exercise I recommend find an activity you…
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Girl unless you are very very overweight I don't recommend relaying on any scale...its just not very accurate. Take a look at this http://thisiswherelifegetsgood.tumblr.com/post/12917639122 I recommend take your measures and get your BIM percentage! I used to obsess with scale and it only got me to gain more weight. Now…
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Congrats :) great work! Keep it up :)
