FitOna

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  • I remember starting out running and a friend told me that once I was able to run for 10 minutes I could run for as long as I like. I always remembered that when training and it is so true. Once your mind can do it, your body will follow. Set a goal for yourself, for example to run for 15 minutes, and don't stop until you…
    in running longer distances........ Comment by FitOna September 2012
  • Bambakomallophobia - Fear of Cotton Wool!! It is the most revolting thing to touch...just thinking about it gives me the shivers!
    in What phobia do you have? Comment by FitOna September 2012
  • Absolutely amazing...very well done!! Go you :)
    in my 6 month transformation Comment by FitOna July 2012
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