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so true! My downfall is the incredible amounts of fudge! People only make it once a year so its difficult to ignore-it's not like I can get it in in January if I want some. So I have the "get it now or have to wait till next year attitude"! Please people, have a little compassion! :)
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I would like to join, I need the goal and the support. Can I add you as a friend?
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Thank you, everyone! I have received a ton of good advice. Much of I am starting to implement today. I have posted my diet publicly and have lowered my calories to the BMR of the weight I want to be...lord I have been over eating! I am also going to keep better track of Protein vs Fat and Sodium. Upping my water intake is…
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I stopped going that long about a month ago.... lost faith I guess. I have been trying to go 3 times a week still for at least 45 min but it is difficult when I was not seeing results with all the work I was doing. It feels like if 6 days a week did not work then 3 days will not.
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Got it thank you! Yes this will absolutely keep me good! I'm already thinking about the halloween candy I should not have eaten!!
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Hi, That is a difference of about 800 calories! That could do it. I have been trying to stay under the calories that the app told me but that is almost 2000, 200 under the BMR for the weight I want to be is only about 1,200. Thats a huge difference calorie wise.
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Hi, How do I make it open to the public? I do not see how to do that?
