20qtoni

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  • 1 whole egg and 2 egg white omlette add sauted veggies with it but no cheese. 16 g protien. Healthy and will keep you going
  • I just stumbled across this recently although I haven't tried this yet , But what a great idea.! Slow Cooker Oats 1 c. Steel cut Oats 3 1/2 c. Water 1 c. Apple ( peeled & chopped) 1/2 c. Raisins 2 Tbl. Butter 2 Tbl. Brown Sugar 1 Tbl. Cimmamon ( ground) 1 tsp. Vanilla Serves 6 Calories 208 Place all ingredients in crock…
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