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hi there, check out this Body Mass Index table, http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm and yes i agree with the others who said it still depends on your frame, whatever weight you decide, as long as you are HEALTHY!!! good luck to you!!!
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wow, that is just amazing. thanks for sharing your story. and i look forward to having a before and after photo collage like you in the near future. :)
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May I be your friend??? I just started today and can use all the help I can get! Thanks
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You can do it!!! Let's get it going!
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hi there, I just joined today too! Let's help each other out!
