fitandstrongmommy Member

feel free to add me always here to help

Hey there I am here hoping there will be more scarymommys soon

I had it done in 2008 due to heavy painful periods, The recovery time was a couple of days. It never stopped my periods and for awhile they were good lasting a couple of days after a couple of years they came back painful and heavy went to have a second surgery and they couldn't do anything to much scar tissue. At this…

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I find the band around the bar really helps, at first I thought the band would be doing all the work. No so you can really feel it in your arms.

I started on Monday July 29th. The second day I was really sore and wasn't sure I could do the whole thing. Last night not as sore except for my arms, elbow area I had to put the weights down and do it without weights. I am using 10 pound weights I know that is high but it was all I had. My plan is to do 1 week of level…

I also just started the 30 day shred, I am three days in. I am not going to do to much other than that, maybe a bike ride here and there or a walk. It depends on what type of results you are looking for

that is nice to know I believe I will be buying some soon

I drink one 20oz coke zero or diet coke a day, it is my caffaine as I don't drink coffee. I stopped drinking soda all together for about 9 months. Have recently started up again. I would love to give it up

Welcome this is such a great site, feel free to add me

great job, I am new to the site and see NSV on alot what does it stand for

Hi I am 42 and have about 20 pounds to loose but am always looking for friends to motivate me. It really helps to find people in my age bracket. Please feel free to add me :smile:

This challenge sounds like fun I am currently 160 pounds so I will need to loose 6.4 pounds by the end of July. Seems a litle high but I am willing to give it a try

I think the same thing you look good and 40 pounds would be way to much

you look great, keep up the good work. I also have hypothyroid and know how hard losing weight can be

my husband growls when lifting....very sex:tongue:

Feisty, we are one and the same lol

you came to the right site if you are looking for support. Feel free to add me

I think we can all help each other, feel free to add me

you came to the right place feel free to add me

way to go you look great:smile:

welcome, this is a great site with lots of support feel free to friend me. I am new as well

welcome, I think you will find this site very helpful. i have only been on for a week the people have been wonderful

I am new this week as well feel free to add me as a friend:smile:

i am interested count me in

really hoping to get to 140 and stay there

way to go congrats

you need to look at it not like a diet but a lifestyle change. Sometimes you will have bad days. Plan you meals ahead of time and make sure you have fruit and veggies in the house for when you want a snack

I think you found the right place everyone here is very supportive. I am new as well.

actually my periods are better when I work out and eat right.