lilybeth1222

just to add my 2 cents in agreement with Alabaster, there is strong research to support the idea that a calorie is not just a calorie. Carbs do behave differently, have a different glycemic effect in our bodies. this paper that was recently released examined closely three popular diets in obese individuals who had lost…

thanks for all the advice and to the OP for asking, I was just wondering this =)