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Chrissy, My 'withdrawals' typically last 3 days. Although I went on vacation last week and left my diet at home (for 4 days) and it actually took me 4 days to get back into the swing of things. I am doing the ViSalus diet and it is working great. However it involves drinking sweet shakes. I am absolutely loving it. For the…
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Good evening. I started taking a Zumba class and I thoroughly enjoyed it, however, I am hard of hearing and I had a difficult time following along with the instructor. I was always two steps behind, even though I am fairly coordinated. It was hard watching her back. She callled out the steps through a microphone, I just…
