kathf123 Member

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  • Gluten mimics the TPO enzyme (they have very similar structures) so the thought is that eating gluten will exaggerate the autoimmune response from the TPO antibodies. I have very high TPO antibodies but negative for celiacs. I still have a lot of issues despite being on the levo-thyroxine so i've been looking into diet a…
    in Hashimotos and gluten-free diet Comment by kathf123 March 2015
  • I do once a day in the AM. It is a good way to see how what I ate the day before affected my weight and to catch a slip up before things go too far!
    in Weighing Yourself Comment by kathf123 January 2015
  • I think that maple syrup entry is wrong (sometimes entries for certain foods are incorrect). 2 tsp of the trader joes maple syrup I use has 8.8g of sugar. (About the same amount as using white sugar)
    in Maple syrup Comment by kathf123 January 2015
  • I'm in for the challenge!!! Hi Kasby, Your calorie goal can be very different from others depending on your height, weight, age, and activity level. Since I input my activity based on an activity tracker I always use the sedentary activity factor to get a more accurate calorie goal. If you are planning on inputting…
    in 20lb loss by march 1st, anyone in? Comment by kathf123 January 2015
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