pgpardri

Thanks for the reply. I'm a more food when I do more kinda gal. Your notes are very helpful, especially about being under by 100 calories on workout days. Just started New Rules of Lifting for Women this week as well, all new but I'm excited about the process. Even after only a week of eating this way, my cravings…

I'm a newbie with fitbit too! After reading stuff on this forum and eatmore2weighless, my thought was to go off a sedentary TDEE, and then eat back whatever Fitbit logs. So, for example: TDEE=1700 (using body fat calculations on the scooby site) Calories in MFP (5% cut)=1615 But if Fitbit says I logged 300 calories, then I…

Biking is ok for me, but only every other day because of where the fracture in my foot is. The doctor is cautious. I am thinking about joining a pool so I can mix in swimming too. Not my normal runner's high for working out. And of course, weights. I know there are things I can do, I just have to accept it's not my…

Meghan, just wanted to reply to you. I too am injured and really struggling to eat well. I have a fracture in my foot from running, and being sidelined this summer is driving me crazy. I've put on weight. I understand the pity party--I served mine up today with Costco chocolate salted caramels :( BUT I am having a great…