FitMomof3 Member

That it. thanks pmkelly. Do you have any "healthy" toppings for it? I was thinking fat free cool whip. Any other suggestions? thanks so much.

thanks, that isn't the one that I had previously seen, but this one sounds even better! Thanks again.

I saw a post a few days ago that said how to make a chocolate cake with yogurt and something else. Does anyone have recipe or know where it is? I really want to make it but I can't find it. thanks.

I was on the treadmill bright and early at 5am this morning. I walked for 10 min and then ran for 55 and then walked for 10 more to cool down. I have a question for you guys, well actually ladies, if any of you run on the treadmill what do you do to mix it up and keep it fun? I live in northern Wisconsin and the winters…

I went to a meeting at my daughter's preschool last night and they served a snack--two kinds of homemade cookies, hawaiian punch and milk. The milk is alright, but who wants to just drink a glass of milk. I just used one of the cups and filled it with water at the fountain. Yeah me!

Have fun on your vacation, Slender1! I am kinda back after pulling a muscle or something in my lower butt/upper thigh. I was just out running one night and I felt a litle tightness in that area. By the time I got home, I could barely walk. I'm not sure what exactly I pulled but it didn't allow me to run for more than 2…

Sweet soy chips sound delicious (especially caramel)--where do you buy these?

K.Ann--Do you know what the box looks like or what the brand is? I looked and can't seem to find it. I'll have to look really well tonight.

Not together though...:laugh: I am looking to buy some granola that I can mix in with yogurt. I usually shop at Aldi's or Wal*Mart and I can't seem to find any at either place. Where can I buy some granola like the kind that comes with a yogurt parfait at McDonald's? I am also looking to start incorporating more fish into…

an apple sliced with Splenda and cinnamon and microwaved for until soft. Tastes just like apple pie. I'm in love! :heart:

If you want some crunch (like apple crisp), you could even add some granola or a tsp or two of crunchy nutty cereal like cheerios.

I found a snack/treat to make that is low in calories and tastes delicious. I peeled and cut up an apple and then sprinked Splenda and Cinnamon on it and microwaved it a little. Mmmm! Tastes like apple pie without the crust--which is fine by me because I don't like the crust anyway!

2 scrambled eggs with ham, green peppers and onions with 2 pieces of wheat toast 471 calories

Yes the watch is what is water resistant to 30m. The chest strap is splash proof. Lauren1981- I read in your other post that you were disappointed because you only burned 140-some calories in your workout. I had walked on the treadmill and only burned 146 calories. Come to find out--I was looking at the wrong number. I did…

Mine is water resistant to 30m--Is is still safe to quick run it under water and then shake it off?

I assume that the electrodes are only on the thicker plastic part that goes in the front, right? ETA: I got it wet but not really wet. I'll try getting it wetter.

That is all I can do too. I thought it was just me. I'm glad someone else is having troubles too. Does it consistently pick up your HR? I used my for the first time this morning and it would pick up my HR intermittingly (sp?)--going from 50 to 120 in a just a few secs. Also it never got into my target heart rate…

I thought that it probably went below, but I was not sure. Thanks for your responses! :flowerforyou:

Do any of you have one of these? I have a couple of questions about using it. Also, where do you place a HRM-above or below your boobs? The manual says to place it over your heart--I'm not wure where to wear it. Any help?

I need to find an alternative to flour tortillas. The ones that I have been using are 120 calories, 21 carbs, 3 fat and 320 sodium and only 2 g fiber. We eat tortillas quite often and I was wondering if there is an alternative out there. I usually grocery shop and walmart and aldi's, so if there is something out there that…

at Walgreens. It holds 25 oz and was $3.99 for one or 3/$10. It is similiar to the Kleen Kanteen (sp?) except way cheaper. Just thought I would let you know...

measuring cups..to help me control portions.. I have never used them this much before!

Thanks for all of you replies. :heart: Once a week is what I was thinking too. I have kept my weight at 125 for a week so I guess I will log it as a loss. Another question then...How often do you weigh yourself? I personally weigh in every morning. I feel like it keeps me on track and motivates me.

Isn't that a great feeling? Keep it up!:flowerforyou:

I really haven't seen a difference. We no longer buy unhealthy shacks like chips and cookies and premade meal items (or at least very rarely) and those are often expensive. (For example chips can be almost $4 for a big bag while right now a cantelope costs $1.29.) Also it depends on what exactly you buy for health food. We…

maintain a weight before logging it in? what I mean is how long do you wait to make sure that you have actually lost the weight before recording it? I do not want to jump the gun and record a weight only to gain it back again. I just wanted to see what others did. Thanks:flowerforyou:

Wow you guys are up bright and early... Again I had to walk because of my sore muscle. I got on the treadmill and did 80 min at a brisk pace. and an incline of 4.0 That brings up a quiestion that I have. The treadmill said that I burned 892 calories and when I enterd my walk on MFP it said that I only burned 361 calories.…

I started out running, but the muscle or tendon that was hurting yesterday was still hurting so I ended up briskly walking 3.4 miles. I hate not being able to run, but I don't want to injure myself further. So for now I guess it will have to be the MFP Walker's Club for me!:laugh:

I started out running, but the muscle or tendon that was hurting yesterday was still hurting so I ended up briskly walking 3.4 miles. I hate not being able to run, but I want want to injure myself further. So for now I guess it will have to be the MFP Walker's Club for me!:laugh:

Way to Go! You are well on your way to your goal!! Congrats!:flowerforyou: