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Starting Weight: 173 Goal Weight: 145
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Wednesday: 2.5 mile jog 2.88 mile walk
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Sun - 2.4 mi (treadmill) Mon - 1.3 mi (run/walk) Wed - 1.3 mi (run/walk) Thurs - 1.3 mi (run/walk) Total = 6.3 mi
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Hello! Not sure if you have an iPhone, but I have an app called "Get Running" that helps build up your endurance thru a run/walk sequence. After nine weeks, you should be running 30 mins continuously.
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Thank you all so much for your feedback. Losing weight is more than simply losing weight, it's a science! I work out in the evening so when i'm done, i'm not hungry. I make myself eat some of my exercise calories back but not all of them. But thanks to your responses, i'll eat more.
