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Im 43 and have a 21 yr old son. They say the 40s are the new 30s!
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Hello Jade Congrats on taking the steps to making your life healthy! Welcome to a great community, there are somany great people here who are very supportive. My name is Robbin and would love to be a friend on MFP during your journey, so feel free to add me as a friend if would like. You have already done the hardest part…
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Looking through your food journal, I noticed that 2 areas were really high, carbs and sodium. Both of those will contribute to weight gain. Carbs turn to sugar and get stored as fat. Sodium will cause water retention. My dietitian has had me cut out all white foods, since they are starches. Rice, potatoes, flour....and so…
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Im 5'6 1/2" at 191 and size 14, started at 235 size 18.
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Same here, dont have a thyroid issue, just weight issue due to medication. Id love to have more friends on my journey!
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:happy: Hey hey, greetings from Georgia! Welcome aboard. Just wanted to wish you luch on your weightloss journey!
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You just d to refocus, and not beat yourself up. Just pick back up where you left off, we are all human and since we are human we are bound to make small judgemental errors, or get side tracked. Not a big deal. You can do it! :happy:
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Congrats! Thats awesome!
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I would love to join you on you weightloss journey. I am also 40-something and have put on alot of weight due to medication and since I quit smoking. I really noticed the weight creeping on after I retired from the military and and realized my body wasnt as young as it used to be. Im down 13lbs so far and would like to…
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Lot of uck sent your way! :)
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Congrats on ur achievements! I know how hard it is to lose weight, I wish u the best in ur weightloss path.
