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But when you exercise and eat better, you loose more weight and your body tones out better from weight loss
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I use mission 96% fat free flour tortillas, with fat free cheese, canadian bacon and mustard. I nuke it in the microwave for breakfast or you could have lettuce and tomatoes and have it for lunch. 170 calories
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Ok this isnt vegetable soup, but it is based on a vegetable and it is very good. I tasted tons of onion soup and I have my own recipe that I have had published. Onion Soup 5 large sweet yellow onions ( Texas 1015's when in season are best) 1 stick margarine or butter ( can use reduced fat also, but I don't ) 3 cans beef…
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I like to stick a CD in and dance. At first it was 20 minutes a day three times a week. Then I went to 30 minutes three times a week. I eventually started adding crunches..I used Ricky martins CD that has Livin La Vida Loca ..the slow songs I would do crunches, the fast I would dance. It was a good work out to begin...low…
