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I have IBS as well, but unfortunately have NOT found my trigger foods. I once tried a gluten free, dairy free and sugar free diet and definitely felt some relief, but I cannot live like that! Anyway, you can read about my weight struggles on my profile. And I'm going to add you :) We can encourage each other! I work long…
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Hi all! I'm 5'8 and at my heaviest: 175lbs. Looking to get to 150 ideally. This seems to be a very slow process, but I will start working out more!
