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I actually know several people (in the health care field, no less) who have used this diet to successfully lose 30+ pounds, and have kept it off. Of course they have to eat clean and excercise once they are through the diet, but that's true of ANY diet. The most difficult thing is the severely restricted calories and the…
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I get the hungries at night, too. Going to bed earlier makes a difference (the hungries usually hit me when I should be in bed anyway). If I MUST have a snack, it's a 100 calorie bag of popcorn or an ounce of cheese or a cup of hot water with chicken bouillon (almost no calories and it does help! Watch the sodium, though).…
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I've lost 10 pounds in two weeks eating low carb... generally between 20 and 40 carbs per day, though today I ended up with only 10. I'm never hungry and feel fantastic. I'm sleeping more soundly at night and have more energy through the day, no more tired, draggy feeling (which has been my "normal" for a very long time).…
