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Myla57 - I had terrible plantar fasciitis. I have no ties to it this website, the company or the product, except that their product fixed my problem. Check out http://www.heel-that-pain.com The inserts I bought were around $30. My feet ached for the first 2 weeks, but then I noticed the pain in my heels was getting better.…

First, know that I will keep you and your son in my prayers. What a brave man he must be, and how proud are you that he is willing to serve our country? Thank you for raising such a wonderful man! Secondly, the thing I found most wonderful about MFP is that there is NO judgement here. Good job losing the weight!! Everyone…

Awesome!!! That's such a huge accomplishment; I get it!!! Keep up the great work!

I TOTALLY know where you're coming from. Only one week in, and I've already lost 4.5 pounds. You can do it!! I know I desperately want my life back and want to stop being 70lbs overweight. Give yourself something to work toward. For example, I love adventure vacations, but I'm in no shape to do one. So, I'm working hard in…

I agree with the others. You need to eat more often. I've found that the Planter's Go-paks are wonderful. You can choose which nuts you like the most and they're already measured out. You get good protein to carry you through as well as healthy oils that our bodies need to keep working properly. Every personal trainer will…

Do you live in a dorm, or on your own? Either way, buy yourself some ziplock snack bags. Even if you have to do it all at once, fill several bags with tasty snacks of fruits and vegetables. Each bag will hold about 100 calories worth of stuff, and you really can't go wrong with fruit and veggies. Keep them in your fridge,…