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It's tough, but doable. Check out the website leangains. It's all about the very idea of gaining muscle while eating on a weekly caloric deficit. In a nutshell, on your training days you eat over maintenance. Then on your non training days, you eat under maintenance. This adds up to a weekly caloric deficit, although your…
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I think the verdict is overwhelmingly positive by this point, but I wanted to throw my two cents in there. IF is flippin' awesome. Easy, effective, and frees you from the shackles of eating. Great resources are Lean Gains and Eat Stop Eat. Definitely start with either of those if you're interested. Here's a decent review…
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I'll give a thumbs up to both Lean Gains and Eat Stop Eat. I always found Lean Gains to be focused more on building muscle, and Eat Stop Eat was more about losing weight. Which ever one you choose, you're bound to do great. Good luck to you! PS Oh, here's a good review of Eat Stop Eat if you're interested:…
