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Most people will add in a fiber supplement or you can eat chia seeds
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It will be in the refrigerated milk area. The cartons they come in are kind of small so be on the lookout for that People will give you a ton of mixed reviews for artificial sweeteners. It stalls some people and others it triggers an urge to binge on actual sugars/carbs. Splenda is generally frowned upon because it has…
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Malcolm in the Middle :P I assume you're looking for a drama? Mad Men/Game of Thrones
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We have quite a large keto group from the website Reddit. www.reddit.com/r/keto We also have an MFP group and a thread dedicated to adding friends! http://www.myfitnesspal.com/topics/show/933149--add-me-mfp-reddit-thread
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I may have some of you guys already, but I need some more active friends! Name: Steven Reddit username: Stubbula Stats: 25/M Where ya from? Houston, TX
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I find a lot of recipes over at cavemanketo.com That being said I'll throw in one I like to make fairly often: http://reviews.pinchmysalt.com/2011/05/real-women-of-philadelphia-creamy-cauliflower-soup-with-bacon-cheddar-and-chives/ The recipe says 4 servings, but those would be some pretty hearty bowls. I like to use it as…
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I save my bacon grease in a mason jar and refrigerate it. I'll add a a teaspoon or so to my greens at dinner. It usually isn't enough to make it overly greasy and adds a slight salty and smoky flavor. Each teaspoon comes out to just over 4 grams of fat/0 protein/o carbs
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I've yet to post here so here I go! Name: Steven Reddit Username: Stubbula Male - 24 Where ya from?: Just south of Houston, TX Add away! I like checking out food journals for more meal ideas. I just started keto on 6/21/12 and things are going good! I've never been fit, but after a bad breakup and lots of booze/food I'm…
