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pw 253 cw 253
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pw 253 cw 253
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pw 253 cw 253 I have hit a plateau but trying to power through it
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pw 253 cw 253
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pw 253 cw 253
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pw 253 cw 253
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pw 254 cw 253 1 lb down !
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http://pinterest.com/tattoome/thinspiration-and-inspiration/ here is my board if anyone needs an invite to Pinterest just give me your email :)
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pw 254 cw 254 no loss this week but gaining muscle
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50 minutes of walking and circuit training for Sunday !
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I had 100 min walking for saturday
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Calories burned so far this week m-253 t-768 w-192
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count me in !
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pw 1/22 255 cw 1/29 254 1 lb down !
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Thanks SW I wouldn't even be doing this if it wasn't for you !!!! I love you
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pw 255 cw 255 aww nothing this week :(
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sat-539 burned sun-0
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279- walking
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thursday - 754 Treadmill and circuit training !!! Actually got in a little bit of a run today !
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Monday - 381 walking Tuesday- 290 walking, 464 circuit training wednesday- 290 walking, 464 circuit My biggest excuses happen on the weekend. Such as its the weekend I deserve a break or I'm with my boyfriend, who happens to be an amazing cook and my food choices just fly out the window.
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Margeaux - Illinois Pw - 256 Cw - 255 1 lb down!
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My goal for this challenge is to get back on track with my workouts. Now that I'm laid off again, I have plenty of time to get my workouts in. I'm shooting for an hour a day this first week split up between morning and afternoon. I'm going to focus on circuit training, walking, Zumba, boxing and Pilates. The following week…
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Awesome !!!! Love Team Jillian
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Mgeaux - Margeaux Sw- 256 Gw- 232
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Two hours yes but its split up throughout the day. For example mornings I'll do 45-60 min of Zumba or Just dance on the Wii. Mid afternoons 30 min of a circuit training dvd or pilates or boxing. Evenings a 30 min walk on the treadmill or outdoors. I change it up frequently so my body doesn't get used to anything. I'm…
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I love the restroom and squats idea !! I love doing squats and lunges so thats a great idea for me !!! Thanks :)
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not wanting pity in any way shape or form. and 2 hours for me is neccesary
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I so know how you feel. I was dumped after 3 years and it was like going through a death for me. The only thing that helped me was talking to friends or loved ones. They became my counselors. Time will help greatly. My thoughts are with ya.
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Try rockmyrun.com you get a free credit when you sign up and 1 free credit a month they have awesome mixes for every taste of music. I honestly wouldn't be as motivated if I didn't have access to it.
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age 34 height 5'5 cw 265 gw 165
