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Hey everyone, I haven't checked in lately been too busy. So I did the 30 day shred for a whole week and have been doing the calorie counting on here and I think it is working!!! I haven't done the shred for the past week though because we have had record breaking heat here in Seattle and it just has been to darn hot to do…
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So yesterday was my second day of Level one. As the day went on yesterday the soreness intensified. Then I did the workout and this morning my whole body is sore. For me it is the squats and the push ups. My armpits are sore!!! But I figure if I am sore I am doing something right! I hope :happy:
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Bella - I am with you. I used to do the 30 day shred and loved it and went on to level two. That one kicked my butt. I got out of the habit so started it again yesterday. I was sweating my butt off!! It is effective and doesn't really take that long to do. I am planning on doing it 5 times a week. I will check in on…
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Ok so one question I have about this. How do you go about entering this into the exercise tracker. Does anyone know how many calories this burns?
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Thanks!!!:happy:
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Is this the one that is on the Comcast on Demand? Lots of jumping jacks. Combines, cardio, strenth, and abs. If so I started it yesterday as well. I have done it before. It is really good!!
