Mylife54

Hey everyone, I haven't checked in lately been too busy. So I did the 30 day shred for a whole week and have been doing the calorie counting on here and I think it is working!!! I haven't done the shred for the past week though because we have had record breaking heat here in Seattle and it just has been to darn hot to do…

So yesterday was my second day of Level one. As the day went on yesterday the soreness intensified. Then I did the workout and this morning my whole body is sore. For me it is the squats and the push ups. My armpits are sore!!! But I figure if I am sore I am doing something right! I hope :happy:

Bella - I am with you. I used to do the 30 day shred and loved it and went on to level two. That one kicked my butt. I got out of the habit so started it again yesterday. I was sweating my butt off!! It is effective and doesn't really take that long to do. I am planning on doing it 5 times a week. I will check in on…

Ok so one question I have about this. How do you go about entering this into the exercise tracker. Does anyone know how many calories this burns?

Thanks!!!:happy:

Is this the one that is on the Comcast on Demand? Lots of jumping jacks. Combines, cardio, strenth, and abs. If so I started it yesterday as well. I have done it before. It is really good!!