sarah2334 Member

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  • Get back on track today. Eat less if you are still feeling full. Do some additional cardio this week a couple times. And recognize the emotional trigger. Your plans got cancelled. You ordered something awesome and ate it all. Next time, see it coming. Track it on MyFitnessPal before you order it. It usually makes me stop…
    in What to do if you ate too much Comment by sarah2334 August 2012
  • I have found that having "just one" can be a slippery slope. You aren't scared without cause. Heed that voice and just walk away from the food table. If it's making you a little nuts to sit there while others are chowing down, excuse yourself and go for a walk, refill your ice water, whatever it takes to avoid that first…
    in I'm scared of the 4th of July!!! Comment by sarah2334 July 2012
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