We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Get back on track today. Eat less if you are still feeling full. Do some additional cardio this week a couple times. And recognize the emotional trigger. Your plans got cancelled. You ordered something awesome and ate it all. Next time, see it coming. Track it on MyFitnessPal before you order it. It usually makes me stop…
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I have found that having "just one" can be a slippery slope. You aren't scared without cause. Heed that voice and just walk away from the food table. If it's making you a little nuts to sit there while others are chowing down, excuse yourself and go for a walk, refill your ice water, whatever it takes to avoid that first…
