CrystaLight74

Sounds delicious!

Enjoying this thread. Thanks!

Yum!

Yum! Thanks for sharing!

As a busy mother of 3 youngsters I wondered the same thing. I have my settings at "sedentary" with no weekly exercise goals. I"m obviously NOT sedentary, but I have it set like this so that I can count cooking/food preparation, cleaning, gardening and such as exercise (I do other exercise as well walking, biking, videos,…

Sounds wonderful, thanks for sharing!!!

Thanks for that!!! Very valuable stuff :)

Way to go!!! I just started my journey... Thanks for the inspiration!!! I started at 172 and I'm down 5 lbs in 5 weeks. Only 35 more to go!!! Thanks for sharing :)

Well done :)

Great question... and great answers!!! Thanks for posting :) Edited to add: I like to add 3 ounces Greek vanilla yogurt to a few Tbs. of light Cool Whip and mix it into a heap of fresh fruit. Makes a nice treat!!!

Helpful advice. Many thanks to the original poster, and those who responded!

What an amazing testimony!!! Way to stick with it... you look terrific!!!!

Bump for later. Thanks!

I need to get some of these gems!

Sounds like yummy stuff... I hadn't heard of it either till recently. Thanks for the explanation!

We are already buddies but I am from Michigan too. Living just south of the border now. It was a wonderful place to grow up!!!

I'm curious about this too... For me I'd want onion, green/yellow &/or red pepper, zucchini, yellow squash, tomatoes, maybe even some fresh green beans for color and crunch. Carrots? Celery? Broccoli? Pea pods? Pineapple? I think any vegetable could work... How would you season them? Garlic, low sodium soy sauce,…

WOW, you are looking SO fit!!! Congratulations!

WOW, you are looking SO fit!!! Congratulations!

YEAH!!! Visible progress is so encouraging!!!

"Just keep swimming." Finding Nemo "You can't handle the truth!" Can't recall this movie title with Tom Cruise??? Wish I could think of more....

These sound yummy!!! Thanks for the recipe :)

Homemade is always better. Thanks for sharing!!!

Might have to try this!!! Thanks for sharing.

I've been on Armour Thyroid or NatureThroid since 2006. It is not synthetic and feeds the thyroid instead of taking over for it like Levoxil and Synthroid. It's still a presciption, but my energy level is very good (esp. compared with my extreme fatigue when untreated) and my last TSH was 0.82. My doc likes it less than…

Thanks for sharing such a great resource! One of my most difficult challenges as a busy mom of 3 is MEAL PLANNING!!!!

I haven't acquired a taste for the stuff, but this thread should help. Thanks for posting!

Any loss is a big deal! Congratulations!!!

Thank you sthrnchick. I am getting more and more motivated to move with intentio. Can not wait to see more pounds melt away. P.S. Can you tell me how to edit/change my mfp ticker? Thanks.

I would count it... I like to use an herbal or decaf tea and brew it in my coffee maker with a few dried stevia leaves. You get the benefit of the herbs and water without the sugar or artificial sweetener, and can still have sweet tea! For me, one tea bag is enough for a 12 cup coffee maker.