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Hi I wanna be, The #1 mistake most people make in races is starting off too fast. They get caught up in the energy, excitement, hype, etc and launch out of the starting gate like a rocket. Expect things to move a little slowly when the 'gun' goes off but remember, your time chip doesn't start calculating your time until…
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Hi Sarah, My suggestion is to sign up for a running race. Then you're focused on meeting weekly goals and ultimately finishing the race, not on the weight loss. If you go this route, make sure you continue to log what you eat. You can really trick yourself into thinking you've 'earned' more calories then you have. Good…
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I agree with Kimo. I've found Vinyasa yoga and weight lifting to be complimentary as well. Although, I stick to the classes that have a normal room temperature or are slightly heated.
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Splenda makes me crave sugar even more than sugar does!! Which might explain why it's tough for you to lose weight. Try Stevia. It's all natural. The French Vanilla -which you can find at Whole Foods- is yummy!!
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I learned recently that I am 'Sugar Sensitive,' which means after eating a sugary snack I would get that initial sugar rush but then when my blood sugar dropped I would feel absolutely exhausted. About 2 months ago, I decided the only to stabilize my energy levels was to scale way back on sugar consumption. I still eat…
