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Green tea Mixed seed bread Apples
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And most people will tell you to exercise your arms or whatever your trouble bit is which will only increase the size of them when the muscle builds up under the fat!
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I loose weight on my legs, face and lower arms which can be annoying because those are the bits people see the most so I get a lot of "eat a burger you're so skinny" from them. You can't see my stomach guys!!
