ogechiibe

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  • I was wondering if there was a topic already open on this!! When I started 13 months ago, I needed to lose 138 pounds to get to my goal weight. Start weight: 308 Goal weight: 170 (I want to get there... and once I am there I will figure out if I want to lose more or not...) Current weight: 237.4 It has been a LOOOOOOONG 13…
    in Is anyone else looking to lose 100lbs?? Comment by ogechiibe July 2013
  • High protein/fat, Low carb. Keep your carbs between 50 and 80 grams for like 2 weeks. I think you will see a difference. It sounds like your calories are right. You just have to pick your carbs carefully and eat more protein and (GOOD) fats (like avocados, olive oil, coconut oil, etc)
    in How many calories are you aiming to eat a day? Comment by ogechiibe January 2013
  • I try to keep mine to no more than 1400. I probably burn about 1100 on a good day and will eat 200 of it back. When you eat the right foods, 1400-1600 is a lot
    in How many calories are you aiming to eat a day? Comment by ogechiibe January 2013
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