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I was wondering if there was a topic already open on this!! When I started 13 months ago, I needed to lose 138 pounds to get to my goal weight. Start weight: 308 Goal weight: 170 (I want to get there... and once I am there I will figure out if I want to lose more or not...) Current weight: 237.4 It has been a LOOOOOOONG 13…
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High protein/fat, Low carb. Keep your carbs between 50 and 80 grams for like 2 weeks. I think you will see a difference. It sounds like your calories are right. You just have to pick your carbs carefully and eat more protein and (GOOD) fats (like avocados, olive oil, coconut oil, etc)
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I try to keep mine to no more than 1400. I probably burn about 1100 on a good day and will eat 200 of it back. When you eat the right foods, 1400-1600 is a lot
