Hope502012 Member

Hi All! Another good day - hope it was for you too. Beginning to find drinking the water a lot easier :)

Best of luck! Feel free to add me:smile:

A good day!

Welcome - MFP is a great place to be! I've sent you a friend request.

Feel free to add me - I log in every day and the very best of luck!

Managed to exercise before I went to a family gathering. WHO'D have thought a tiny piece of yummy cheesecake would contain soooo many calories!!! Should still stay within limits today though! It was only thinking of the encouragement from you guys that stopped me having seconds.........:laugh:

I've sent you a friend request. Best of luck!

That's the low cost option lol !!!:laugh: Sorry - was answering the lady who said she was gonna be naked pretty much all the time!

Don't let the behaviour of this ill-mannered thug upset you. In my experience people who have to run others down have a big problem with themselves.:huh:

Getting older was a realisation for me too. I've sent you a friend request:smile:

I love a good strong cheddar but worry about my calorie intake, so I have a thin slice with a little yeast extract to enhance the flavour - seems to curb the cravings.......

Wow! Congratulations!

You could try drinking an equal amount of soda water with ice and lemon after each beer. It will be better for you and you probably won't want to drink so much alcohol anyway. (also helps to banish the hangover!):smile:

You will get a lot of support here - I've sent you a friend request:flowerforyou:

I can totally empathise with you. You seem to be doing great! I have sent you a friend request.

Ignore the people who think you are fussy. Who cares what they think. You will feel the benefits and be happy for it.:smile:

I've always found over the years that I've been criticised for being "overweight" or too thin. Hopefully this time I'll get it right! The important thing is to be happy with yourself. I usually quote Thumper from Bambi "If you can't say nuttin' nice, don't say nuttin' at all".....:happy:

Couldn't agree more about this being user friendly. It's the best!!

Support here is amazing. I've sent you a friend request:smile:

Thank you. I also think this is only doable when you do it for yourself. I've never joined anything like this before and I find the warmth and encouragement on MFP is invaluable. :flowerforyou:

I am a UK size 14 - US size 12 and 5ft 4ins. I still have 40lbs to lose if that is any help:smile:

Well done so far! I've always had a problem drinking enough water. I'm a newbey but I find recording everything on MFP is making me think twice about treats. I'm recording those and staying within limits. Best of luck!

Hi I've just celebrated my 50th birthday and I'm a newby too. Thanks to MFP I lost 4 pounds last week . I'm 166 pounds now and want to be 126. Very best of luck!