karfar67

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  • You may have lost 'only' 4lbs on the scale- but it is definitely more b/c you can see you have gained muscle too. I bet you are more like 6lbs down in fat! We need a scale that displays fat lost and muscle gained! Two things to celebrate. Job well done. And btw - I'm your size - 5'2! It is much harder to hide the fat when…
    in Does 4 pounds make a difference? Before and Progress Photos Comment by karfar67 June 2012
  • Yes Abouck! Started about 4 mos ago. Doing a hybrid of CE & TF (Chalene's Turbo Fire). I have never really followed a lifting program before and knew if anyone could get me to stick to it, it would be my 'buddy' Chalene. Have seen great results in a short period of time, but I put on muscle somewhat easy. I just joined MFP…
    in ChaLean Extreme Started 06/24/12 Comment by karfar67 June 2012
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