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P90X is a fitness program developed by Beach Body. It combines weight (strength) training, with cardio, yoga, Kenpo (karate), stretching, etc for a total body workout. 90 days..... If you wanna know more about advocare.....check it out here... www.advocare.com/120316626
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Kathy - I (and my wife) have done the 24-day challenge from advocare (actually I am also an advisor, but I am not trying to sell you on it). I personally lost 8-10 pounds during the challenge. The first 10-days is a cleanse, and you really need to follow the guide to a T. Types of food to eat and when, when to take the…
