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I do have a digital scale and I am measuring everything. There are usually weights on the serving size on packages so I measure by that then just use the fractions to match it on the app despite it showing cups on the app itself. I definitely need to work on my vegetables, I've never liked them so it's always been a…
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I didn't realize my food diary was on private, I just opened it up, sorry. I used the bmr calculator on bmi-calculator.net and it says my bmr is 1951.4. I figure I'm burning at least 300 calories doing insanity and my day to day tasks. So I thought eating at most 1800 calories a day and burning approx 300 leaves me at…
