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Dido to larnsperger" coment you should have breaks at work Use them! also my daughter has a desk job and sits on n exercise ball instead of chair it helps her posture and she works out while working they also have a fitness program and fitness incentives at her job. You can find the time it is not easy but you can do it,…
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Experts claim that if you keep the weight off for 2 years after your weight loss goal is met it will stay off as long as you maintain your new habits so You need to keep it off for those 2 years then it will be easier. So i would definitely keep logging to keep yourself on track you worked hard to reach this goal you owe…
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I often have had this problem cause of some of my medication the trouble is it turns to fat quickly so you want to get it solved quickly I also strongly suggest you take metamucil or a natural fiber supplement for a few days to get unstopped sort of speak but not on a regular basis or your mechanics shall we say will stop…
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I love Zumba i use the dvd work out at home every day I have lost 63 pounds with zumba. Before zumba I had tried everything diets different exercises no matter how hard I tried nothing worked then I got Zumba it has changed my life. Zumba works!!
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:laugh: The real issue with sugar or sugar substitutes is your metabolism! :devil: Refined sugar (table sugar) and any substitute will causes you stop loosing weight or usually gain weight sugar substitutes are the worse and cause other health issues plain and simple just stay away from sugar of any form as much as…
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Your diary is not viewable by others for anyone to help much. But keep in mind that it is natural for every one to go through a stage of no weight loss or being stalled it often starts back up on its own, often a change in exercise will quick start your weight loss either a higher intensity for a longer period or a…
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I have a ruff time with most veggies also I found that I like some of them better if they are cold from the can or raw. Others I still cant handle so i put them in smoothies adding fruit to sweeten them and hide the veggie flavor but if you don't like fruit try it in a vanilla shake that is mostly milk as ice cream has…
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I agree with other people's post the weight loss will fallow but it is discouraging I know i often get stuck on the scale numbers too. I would suggest you double check your diet to see if you need to make any changes not to say anything is wrong with your diet as i don't know what it is but different diets work different…
