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If you can afford it maybe get a Garmin Forerunner 305 they are on Amazon for around $130. It comes with a heart rate monitor and the watch is gps so it tracks how far you have went and at what pace and calculates how many calories you burned, also can get a little attachment to put on your shoe for treadmill use when…
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Your fast I actually rethougt what I posted and before I could edit it you posted dont be so defensive. GEEZ!
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First time posting on here, Hello everyone. I have been an avid runner for few years. If possible start walking then ease yourself into jogging and just eat healthy and you should notice a huge difference.
