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Inspiring ! Thank you for sharing.
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Hi Chris, I too have began to watch what i eat. Although it is difficult because i tend to eat all the wrong foods when I am under stress. Most times i over indulge even on healthy foods . For instance, almonds and pecans are my favorite snacks; under stress i tend to eat them until its all gone as oppose to eating a small…
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This was a comical gym experience. Thank you for sharing . And I too am glad you found a gentle way of handling this situation after all the lady is a elder with some obvious things going on and it sounds like you were her sound board or just a listening ear. Again thanks for sharing :)
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Hey Everyone, Feel free to add me. Ive been on MFP for a couple of years havent really used the app to my advantage as I wouldve like but Im back. Yesterday was my first day back in the gym and boy was it tuff! The effort was more so the challenge. I started on the treadmill and after twenty minutes my inner thighs began…
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Lemon Water ?
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Perseverance equals success . I'm happy you had an apple instead. I too struggle with cravings and stress eating and although I don't have much support because my circle isn't interested in making good eating choices . What matters is that you try...
