JamesE678

your macros are just the numbers that make up your calories. but you should definitely still eat balanced and have a portion of fruit or veg daily

if your caloric intake is really low it can affect your hormones badly this in turn can actually make periods irregular or stop them. most the time this is caused by have not enough daily fat in take as fats help with hormone production. i would say though if it is something that is of true concern and you feel your health…