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I agree back in action. I made it one month with only being on the shakes. I got so depressed. Lost weight fast am down about 15 lbs. talked to my dr and I went on the modified program and am now losing a couple lbs a week instead of three or four, but I feel I can do this for the long run. Focused more now on the exercise…
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Yarwell, yes thinking about doing for about twelve weeks, then transitioning to real food. I had done a similar program in my 20s and lost about 110 lbs on it, so I know it takes awhile. When I did that, I kept the weight off for 15 plus years. Now that hit menopause, need a jump start to get back on track. Making the…
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Hi all, started optifast two weeks ago and am down nine lbs. I start out great, but find myself depressed over how long it will take to get off the 75 I want to lose. Words of motivation, please!
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Hi all, I started optifast two weeks ago and am down. Nine lbs. it is very hard to not eat as I am on shakes only. Like to hear success stories from others to stay motivated! Thanks
