pellenga Member

Goodwill is a great idea. Maybe ask friends/family if have cloths that dont fit them anymore.

Have you tried a gym with a track that you can walk around instead? Also there are other ways to get your cardio like: Aerobics, Walleyball, Racketball, Swimming, Rollerblading (if its nice outside).

:happy: Yeah... you do look a lot younger now!! Great job!!

In my area there are Dentists that buy it back for $1 a pound & then send it to soldiers. Check around & see if thats available in your area.

Update: So I went to this site & picked out a receipe to make..... it was a ravioli with veggies & some sauce. The receipe said it was 400 calories per serving. I bought everything it called for, came home & made it. My husband logged it in MFP -as I made it and the calories came out to 650 per serving!! :frown: So going…

I agree with this completely. I've spent a lot of time looking into all natural products - these are all highly recommended. Great suggestions !! :smile:

Wow.... I just checked it out...Great Site!! Thanks for sharing!

Well... welcome to MFP! &Good luck at sticking with it this time!

Thanks for all the tips everyone.... :bigsmile:

OMG... THIS AWSOME!!!!!

Ditto!

I dont stop... I just make better choices.... Like I picked up container of precut fresh fruit at Kroger this morning. Or I eat wheat thins..but only allow myself 1 serving.

3500 = 1 pound. So if you eat 1200 a day, instead of 1250, you are reducing your calories by 50 per day. 3500/50 = 70 Which means over the course of 70 days you will have only lost 1 pound more than if you would of eaten your goal of 1250. The reason your not suppose to far under on calories is because your body will think…

3500 calories = 1 pound of fat. So if you normally eat 1400 calories, then any reduction off that is going to lead to weight loss. That could be a combination of lowering calories and burning calories, as long as your deficient. However, reducing it to 1000 calories will lead to weight loss faster than 1200 calories. I…

Good One!!!!

You can do sit ups standing up. If you don't want to look silly doing them at your desk maybe make a habit of doing X amount everytime you go to the bathroom. =) There are tons of links if you google it on how to do them correctly. :happy:

Maybe you should try getting your calories more from Protein. Its suppose to make you feel fuller longer. They say the more you eat sweets....the more you crave sweets. I also have a TERRIBLE sweet tooth. What I've been doing is pre-planning my meals for the next day. The only time I allow myself sweets is at the end of…

If you need protein...what about Nuts as a snack?

Ohhhhh do I feel your pain!!!! My last shot was in March & I still have not lost the weight. Its sooo hard! I was told that after your last "expiration date" it can stay in your system for a year after! I've done tons of web research on the topic & you are not alone. Also...they say that if you really limit your carbs...it…

Actually I don’t believe that’s 100% true. It takes a deficiency of 3500 calories to lose a pound of fat. So if you spread that deficiency over a week, it’s kind of like saving calories from one day to another. So I would say doing the extra exercise would help reach that deficiency level for the week and keep you on…

When are you starting this? I'll have to go buy it...but I'm in too!! =)

Hi.. Im Louise..I just started yesterday also. =)

Good job!! Whats your game plan for the next 10 weeks?

Im in Brownstown. =)

The truth of the matter is..... if your exercising...whether it’s with Jullian or Richard or with me (haha)...you’re going to lose weight. Even if you’re not doing the kettleball technique correctly...your still moving. You should be doing exercises that don't bore you and if her videos give you that, the I feel you should…

Thanks Leah.... & Jeran.... omg.. if I would of known Depo was going to be like this I would of found a different option. I would of gained less weight having another baby. haha