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I'm not what they would call technicaly "disabled", But I have fibromyalgia and often can't do heavy exercise. Here are some of the things I do. Everytime I go to the bathroom I do 5-10 squats (when you go as often as I do, it adds up:laugh: I stand or sit and twist from side to side and swing my arms for 10-20 reps. This…
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I know that the weight charts say we shouln't weigh more that 140, but my goal right now is to get down to 145. When I started I weighed 162 and am down to 155. I think a lot depends on your age and how much muscle mass you have. 125 is what I liked to weigh when I was younger, but once I hit 40 I had to starve myself to…
