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Hi. I am also Hypermobile and have it in most of my joints! I'm not sure why she has you walking backwards as I have seen physio's for years and non have ever told me to do that. I recommend Pilates for core strengthening and spin biking for cardio. I am a yoga teacher ( not highly recommended for hypermobile people ) but…
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I binge like hell, and its always chocolate and cakes. Im a sweet aholic! anything sweet or sugary is my downfall. I get in this cycle where i eat say one bar of choc and feel bad so end up having about another 3 and basically thinking F**k it. Only to feel angry and upset with myself afterwards. I have always had this…
