Replies
-
Yay!
-
Yep - those carbs are destroying her health. :(
-
Make sure carbs are kept below 100 grams/day.
-
Bulletproof coffee! :)
-
B Vitamins, especiall B12. Decaff.
-
bump....
-
hmmmm......
-
once a week - 4oz wine prob ok.
-
I come up with 1513 for 1lb week loss. Your carbs are way too high. Keep below 100 grams/day. Macros prob 18/22/60.
-
Insufficient data....specify.....;
-
100 mg Theonine an hour before bed, followed by 1mg Melatonin 20 mins later, followed by 500mg GABA 20 mins later, works pretty well, and is all natural. :)
-
Yes, I read it. Pretty good, although not much new. The one interesting thing he mentions is resistant starch. That's something I haven't tried, so I'll give it a try. :)
-
Hmmmmm......macros??? Keeping carbs below 100 grams/day should help a bunch.
-
That won't happen until you lose the fat everywhere else. Belly is last. Keeping carbs under 100 grams/day will help with belly fat loss.
-
With Stevia the dosage is critical. Too much or to little can be bitter. Each person is different so you'll just have to experiment. The Liquid form (glycinate) is also less bitter. :)
-
face. Belly last.
-
Keeping carbs below 100 grams/day will help a bunch!
-
If you want to be able to set up different calorie/macro goals based on the day of the week, it's great!!!
-
If doing Keto, 60% fat would be the MINIMUM. :)
-
I read that caffeine raises Insulin....now I drink organic Decaff. :)
-
Hmmmmm.... all blood markers improve on low carb, high fat diet, yet deteriorate on high carb, low fat diets....yet we are to believe this "study"??? I think not. ;)
-
Try 20/20/60 instead. Currently your carbs are following the government guidelines which has already been proven to fail. 50% is way too high - 30% would be safest max. Also your fats are way too low - also a failure (30% min, 40% or more better).
-
Feed that Thyroid! 1 ea Iodoral tablet daily. :)
-
20/20/60 probably better.
-
When it comes to fat, yes, carbs have EVERTHING to do with it. You can only burn fat, when insulin is not elevated. Carbs elevate insulin. Do the math.
-
Try macros 18/22/60.
-
Not gonna happen. Yes you will have abs, but no, you won't be able to SEE them! Not until you are down to 10-11% Body Fat, which won't happen on a bulk. (only on a cut).
-
I suggest making green smoothies with Whey Isolate (NOW Sports Natural Unflavored Whey Isolate & ORAC Energy green powder. Add liquid Coconut Oil, or MCT Oil to bring up the calories). This give you your protein, and calories. Drink one for every meal. You won't feel like you are eating anything, yet your body gets…
-
Good - now remove all breads and Cows Milk. Keep carbs low enough to cause your body to burn fat (under 100 grams carbs/day).
-
1/2. :)
