Yi5hedr3 Member

Remember - alcohol shuts down the fat burning process 48-72 hours each occurrence. Not worth it in my book! :)

Actually the carbs AND protein are each twice what you need. Set macros 15c/20p/65f.

Try cutting carbs to burn fat. Keep below 100 grams/day. :)

Forget the soda AND alcohol. Enjoy a green smoothie instead! ;)

Forget BMI. Percent Body Fat is what matters. 1200 should be good. :)

Very little. Working Legs will do much more.

Keep carbs below 100 grams/day. Take an Enzymedica Digest Gold capsule with each meal. All good! :)

Carbs - avoid'em. Fat's, use coconut oil, macadamia nut oil, KerryGold butter, Protein eggs, cheese, turkey, grass-fed beef....

Casein has a strong cancer link, so it's best to avoid. Silk Almond milk is fine.

OK, maintain a deficit, and keep carbs under 100 grams/day.

There are no essential carbs. Generally the lower the better. Carbs = Sugar = Fat gain, Diabetes.... Keep them under 100 grams/day for health and fat loss.

Rice is sugar. I don't eat it because I prefer to burn fat. Keeping Carbs below 100 grams/day is the way to go! :)

If you simply do not care what KIND of weight you lose, then that would be correct. If however you would prefer that most of the weight loss comes from FAT, then no, you need to keep carbs below 100 grams/day. :)

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Keeping Carbs below 100 grams/day will help a bunch! :)

Make sure goal is not more than 1lb/week.

Easy - too many carbs! Carbs = Hunger. More Carbs = More Hunger. Keeping Carbs below 100 grams/day will help a bunch! :)

Whatever works! Keeping carbs below 100 grams/day will allow your body to burn fat. :)

It supposedly treats the occurrence of too much blood sugar. A better approach would be to treat the cause, by ingesting less carbs, keeping them below 100 grams/day. :)

The Binge is your downfall. Keeping carbs below 100 grams/day, EVERY day will help immensely!

Set macros 15c/20p/65f. ;)

Eliminate insoluble fibers, using soluble fibers instead. :)

Coconut oil, MCT Oil, Macadamia nut oil, KerryGold Butter. Stay away from olive oil which is almost always watered down with unhealthy Omega-6 Vegetable oil. :)

No lie - without carbs you will be much better off! :)

Set macros 15c/20p/65f. :)

That's high! Keep it below 100, along with carbs. :)

MCT oil gives you the energy boost that carbs will, but without the insulin response! Pretty cool! :)

No, for that small amount you'll be fine. Could take a couple days to snap back, but not the 3 weeks we often hear said. :)

Nothing to fear, but fear itself! ;)

Way too many carbs!! Set macros 10c/20p/70f - now we're talking!!! ;)