trainingmom

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  • Calorie deficit is true. Cardio is essential as well. I suggest getting your body fat tested. Your stomach will not be where you want it to be until your body fat is low enough.
  • The only way to reduce your stomach is through cardio. A thousand crunches a day will not get rid of the outer layer of fat you have covering the muscle. Get rid of the fat by doing cardio.
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