burnsc13

I just completed level 1 day 7. How are everyone's knees? I felt great the first 4 days, but by day 5 my knees are killing me during and after my workouts. I think I injured my right knee because it keeps hyper extending and the pain is getting worse.

in 30 day shred anyone?? Comment by burnsc13 February 2013

lol yeah, I feel like I will be pretty sore tomorrow, let me know how it goes for you!

in Starting 30 day program do I stop if I'm sore? Comment by burnsc13 February 2013

I just did Day 1 - Level 1! I think it is okay to be sore to an extent. We will probably be sore every day from 30DS...but if you can barely move, then I would take a day off.

in Starting 30 day program do I stop if I'm sore? Comment by burnsc13 February 2013

burnsc13 Member

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