jnord8729 Member

35 and no kids unless I still count! Feel free to add

I have the opposite problem. I am movitaved in the morning, but not in the evening. However I can't drag myself out of bed early enough (reliably) to work out before work.

You can add me. I'll accept any friend request

ok :P

This is a good one: 4 Scrambled egg whites with some spinach, diced tomato, and diced mushrooms Oatmeal (1/4 cup dry, add water and a little honey) nonfat yogurt (4. oz) 1/2 grapefruit Comes out to about 350 calories

I'm jumping in this time. I'm shooting for 25 this month

Awesome idea. Request to join sent

I think I'd like to get on as well.

My goals are not far off So friend request sent!

You can add me as well

Hey Ron, in a lot of ways I have the same problem, only I just need to stop telling myself what I need to do and actually do it. So maybe keep each other on track?

Run outside instead of on the treadmill. Frankly I find treadmills absolute snooze fests, but 30 minutes on the road isn't so bad

Request sent

Hey! Feel free to add me as well

Feel free to add me!

You can add me as well. I am like you with the serial dieting :P

Hi there! Welcome aboard. Friend request sent!

I'm in too!

Feel free to add me!

I used to have both bad shin splints and runner's knee. When I was getting fitted for new running shoes, the store recommended i try out the superfeet green insoles. Almost immediately my shin splints went away, and my runners knee gradually followed. I am not sure if they will fit in a fashionable work shoe, but they work…

I actually love the idea!

I think being a dork is a job requirement for me....

Cushioned shoes are generally designed for "underproners" or people with high arches. These people tend to have more back problems because the high arch does not absorb shock as well as it should. Motion controlled shoes are designed for "overproners" or people with low arches. These are the ones that generally have…

I don't have any hard evidence but I would say on a most basic level he's probably right. However, what works BEST for him is not likely to work BEST for someone else. Plus all those non-scientific factors (habits, personal preferences, etc) are often far more powerful than the sciengific ones. So getting past all my…

Friend request sent!

Welcome aboard! Friend request sent!

I would love to be part of it! Count me in

I can always use a few more to help keep me on the wagon. I have about 30 more to go!

I agree with everyone going and getting properly fitted for good running shoes is a big help. You're probably also a heel-striker as you run. That will cause much bigger problems down the line (who needs knees). I had the exact same problem as you only I sucked up the heel pain. I started getting bad shin splints and then…

OOOH OOOH I wanna play too!