skellyness Member

I love sugar and sweet things.. I have mini milks in the fridge at 30 calories each which help a lot. I still drink too much coke though.. I hate the diet stuff, though I'v cut down.

Wow amazing difference :P

If your a student are there any sports you enjoy, or would you like to take one up? most establishments have these mostly free as well. You could try brisk walks too instead of public transport if you don't already do that. If you've got space then 30 day shred is really good and only £5 on Amazon

Its true, you see a lot more on the beach

5 ft 5 and my goal is similar to yours - 48 pounds

Starting weight (July 16th) 177 lbs 1st week weight (July 23): 177 lbs 2nd week weight (July 30): 177 lbs 3rd week weight (August 6): 174 lbs 4th week weight (August 13): 170 lbs 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: 7 lbs

I know what you mean, I'v been stuck for over 2 weeks now - not at a goal yet but it is frustrating.

Dance, metal, soundtracks (Hans Zimmer!), heck anything that gets my adrenaline pumping

OP are you a vampire?

Elliptical definitely; I'v used them in the gym in the past, they are amazing. I already own a treadmll which I would say otherwise.

Yeah I do - but I shouldn't lol, it fluctuates a lot throughout the week and usually ends up stressing me out

Well she's fat for a model - who are often expected to look anorexic. She looks healthy - I don't think she's that good looking though.

Starting weight (July 16th) 177 lbs 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

Eating whatever I want when out, a lot of the chocolate, ben and jerries, all take out food - logging it just makes it impossible for me to justify it

Listening to music, playing Xbox Kinnect

I log everything otherwise what is the point in it?

Oh right! thats a relief, I thought it was a big deal going over sugar. I'll still try to cut down the coke though. Thanks for the advice :)

Probably about 1500 average - I follow what myfitnesspal says (I eat the exercise calories too), I don't think 1200 would be very nice but I always work out anyway so it hasn't come to that.

My god I get this too.. especially things like chocolate

I'm always worst past 6pm - I work out, then distract myself with things like browsing MFP and stay well away from the kitchen lol

This quote summarised why I do perfectly: I overeat when...... Im sad Im angry Im happy Im lonely Im bored Im stressed Im at a party Im at a family get together I want to make myself feel better Ive accomplished something, overeating is like a "treat" So yeah....I think thats pretty much it!

Work out, eat less calories the following few days - in the past I have crash dieted with little success.