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Vitamins: Do they make a difference?
Hey, so recently I've started taking Omega 3 (I don't eat any seafood) and multivitamins with iron. I gathered they would get me most of what I need according to advice I've read in various places. I also try to eat healthy obviously, but what I wanted to know is how much to vitamins really help? do people who take them…
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Slow Cookers
Hi, I was wondering about slow cookers - I'v heard a lot of people on here recommend them/speak about recipes. I was wondering what people think of them on here, good places for recipes, and most of all which one should I go for if I do get one? Thanks,
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Looking at food you used to eat
So previously I was blissfully unaware of how insanely high in calories some of the foods I was eating were. I was aware they obviously weren't healthy but not the extent. For example, most of the weatherspoons menu - whilst I guessed it would be high a hell of a lot of it is 1000 cal range and they even have a 1650…
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Skip Meals When Naughty?
Just curious as to what everyone else does. When I'm naughty (e.g. eat chocolate or something) I sometimes skip a meal to make up for that. I know I could gain the calories back through exercise; which is what some of you will say, but I already do exercise as much as I feel able in a day. Also if you are under calorie for…
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Addicted To Sugar?
Ok so I joined myfitnesspal a few weeks ago and I'm finding it really great - really making me more aware. However it has made one thing unavoidable to me - I go over my sugar intake every single day. Sometimes only by a little but most the time a fair bit. I often feel tired and if I take in less sugar I feel very run…
