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I've lost 27 pounds and the belly area was the first to go! My starting weight was 226.
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One more question for the group. I'm trying to stay around 1200 calories per day and 20 grams of carbs. How much do calories really count on Atkins. I mean I know the book says you don't need to calorie count but also don't think that means you can eat half a pund of bacon at each meal. Anyone?
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Thanks so much for the reply lleabrooks! I stay below my carb count and try to stay below 1200 calories and am exercising 5 days a week. Hopefully these good results will keep on coming! Good luck to you!
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Help! I'm so confused! I've read here that I should stay away from bars and shakes during induction. Is that true? What's the basis? I've been using those as my snacks (1 bar and 1 shake per day) and lost about 6 pounds week 1. Opinions and Advice welcome!
